Conscious Voluntary Movement Excercise

Created by the fouders of the Pesso Boyden System Psychomotor psychotherapy, CVME is an excercise that helps one maximize their awareness of their bodily control, energy expenditure, and of the placement in space of the portions of the body. In order to teach, it is broken up into four stages: decision-making, planning, implementation, and verification. It is a standing-up excercise that requires first the arm to move back and forward slowly, then other parts of the body, depending upon their field of performance (music, dance). The goal of this technique is to make one completely aware of their movements and thus provide for a perfect performance, as there are no more nervous movements. This technique, so to speak, eliminates nervousness.